Lebanese Tabbouleh Recipe
A Middle Eastern salad with bulgur wheat, fresh herbs and produce
Ingredients
- 1½ cups bulgur wheat
- 1½ cups water
- 1 cup fresh chopped parsley
- ⅓ cup fresh chopped mint
- ¼ cup finely diced tomatoes
- ¼ cup finely diced cucumbers
- ¼ cup finely chopped red onions *or scallions
- 2 tsp seven spice
- 1 tsp cumin
- 2 tbsp fresh lemon juice
- ¼ tsp sumac
- ½ tsp black pepper
- *salt to taste
Instructions
- Pour the bulgur wheat into a saucepan and cover with water. Place on the stove at high heat and bring to a boil.
- Once the water is boiling, lower the heat and cover with a lid. Let the wheat simmer for 12 minutes.
- Once the wheat is cooked, fluff up with a fork and set aside.
- Finely chop the parsley, mint, tomatoes, onions, and cucumbers. Add the ingredients to the bulgur wheat.
- Squeeze over the lemon juice, drizzle over the oil, and sprinkle the spices along with the sumac.
- Add salt to taste and mix well. Taste as you go and see if you need to tweak some spices.
- Enjoy the tabbouleh!